The Practical Encyclopedia of Yoga & Pilates
by Bel Gibbs

❗ The Practical Encyclopedia of Yoga & Pilates • CLICK HERE ❗

• Author: Bel Gibbs
• Language: english
• Format: hardcover, 512 pages
• ISBN: 9780754815822 (075481582X)
• Publisher: Lorenz Books
• Release date: August 4, 2005

About The Book

A hatha yoga resource — for all ages and skill levels — brings together physical poses, breathing exercises, and meditations along with simple pilates and yoga-pilates exercises to tone and strengthen muscles.

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