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allergies, strength of agni, season of the year and degree of dosha predominance or aggravation. * okay in moderation ** okay rarely. VATA. PITTA. KAPHA.
These guidelines can be used for pitta mind-body constitutions to maintain dosha balance and to restore balance, when necessary, regardless of the basic
Each taste has specific effects on the three doshas (Vata, Pitta, and. Kapha). By including all six tastes in each meal we satisfy our nutritional and dietary
Note: When Ayurveda talks about balancing your dosha type for proper health, this does not mean you should try to have equal amounts of Vata, Pitta and Kapha.When Vata is balanced one feels happy, enthusiastic, full of energy and creative. The mind is calm, clear and alert. PITTA – metabolism. Pitta is responsible
2) Cooling foods are wonderful for balancing Pitta dosha. Sweet, juicy fruits, especially pears, can cool a fiery Pitta quickly. Milk, sweet rice pudding,
Lifestyle. • Exercise. • Yoga. • Living Well Tips (Seven Keys to Pitta balance). Herbal Supplements For Pitta. Summary. Appendix. Dosha Quiz (link)